Gerry Hierzer 5:15 row
1,006
Meters
5:15.2
Time
2:36.6
Pace
53
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 89 |
February 06, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.2 | 1,006 | 2:36.6 | 91 | 613 | 53 | 24 | 130 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 130 |
| 5:15.2 | 49 | 2:35.1 | 94 | 622 | 2 | 24 | 130 |
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Workout Graph
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