Gerry Hierzer 21:40 row
4,173
Meters
21:40.4
Time
2:35.8
Pace
222
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 91 |
February 07, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 4,173 | 2:35.8 | 93 | 618 | 222 | 23 | 129 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 122 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 128 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 130 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 132 |
| 21:40.4 | 326 | 2:33.9 | 96 | 629 | 17 | 24 | 135 |
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Workout Graph
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