Gerry Hierzer 7:03 row
1,013
Meters
7:03.2
Time
3:28.8
Pace
50
Calories
84
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 91 |
February 07, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.2 | 1,013 | 3:28.8 | 38 | 432 | 50 | 28 | 84 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 30 | 76 |
| 7:03.2 | 265 | 3:52.4 | 28 | 395 | 13 | 26 | 92 |
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