Gerry Hierzer 4:56 row
1,004
Meters
4:56.1
Time
2:27.4
Pace
55
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 98 |
February 07, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,004 | 2:27.4 | 109 | 675 | 55 | 24 | 136 |
| 4:56.1 | 1,005 | 2:27.3 | 109 | 676 | 55 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.