Gerry Hierzer 5:01 row
1,006
Meters
5:01.9
Time
2:30.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 88 |
February 07, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,006 | 2:30.0 | 104 | 656 | 54 | 24 | 138 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 138 |
| 5:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 32 | 138 |
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Workout Graph
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