Gerry Hierzer 4:50 row
1,003
Meters
4:50.1
Time
2:24.6
Pace
56
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 101 |
February 10, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,003 | 2:24.6 | 116 | 698 | 56 | 25 | 139 |
| 4:50.1 | 1,004 | 2:24.4 | 116 | 699 | 56 | 25 | 139 |
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Workout Graph
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