Gerry Hierzer 10:04 row
2,008
Meters
10:04.7
Time
2:30.5
Pace
108
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 99 |
February 12, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,008 | 2:30.5 | 103 | 652 | 108 | 24 | 134 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 127 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 138 |
| 10:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 26 | 138 |
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