Gerry Hierzer 30:19 row
5,992
Meters
30:19.2
Time
2:31.8
Pace
322
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 103 |
February 13, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 5,992 | 2:31.8 | 100 | 637 | 322 | 22 | 87 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 117 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 127 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 131 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 72 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 49 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 48 |
| 30:19.2 | 66 | 2:25.4 | 114 | 562 | 3 | 22 | 69 |
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Workout Graph
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