Gerry Hierzer 4:44 row
1,003
Meters
4:44.8
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 103 |
February 16, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,003 | 2:21.9 | 122 | 720 | 57 | 25 |
| 4:44.8 | 1,004 | 2:21.8 | 123 | 722 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.