Gerry Hierzer 1000m row
1,000
Meters
5:02.9
Time
2:31.4
Pace
51
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 101 |
February 16, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 51 | 22 | 132 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 10 | 24 | 123 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 10 | 22 | 131 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 10 | 22 | 133 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 10 | 22 | 136 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 11 | 23 | 137 |
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Workout Graph
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