Gerry Hierzer 5:03 row
1,005
Meters
5:03.0
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 102 |
February 16, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,005 | 2:30.7 | 102 | 651 | 54 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 5:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.