Gerry Hierzer 5:12 row
1,006
Meters
5:12.9
Time
2:35.5
Pace
53
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 101 |
February 17, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,006 | 2:35.5 | 93 | 620 | 53 | 23 | 120 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 120 |
| 5:12.9 | 43 | 2:30.0 | 104 | 656 | 2 | 23 | 121 |
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Workout Graph
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