Gerry Hierzer v1:00/2:00r...5 row
2,734
Meters
13:00.0
Time
2:22.6
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 100 |
February 17, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,734 | 2:22.6 | 121 | 714 | 24 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 118 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 137 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 143 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 144 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 142 | |
| r: 2:00 | 361 | ||||||
| r1,709 |
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Workout Graph
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