Gerry Hierzer 5:09 row
1,004
Meters
5:09.1
Time
2:33.9
Pace
53
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 97 |
February 17, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,004 | 2:33.9 | 96 | 630 | 53 | 22 | 120 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 125 |
| 5:09.1 | 31 | 2:26.7 | 111 | 680 | 1 | 20 | 116 |
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Workout Graph
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