Gerry Hierzer 25:26 row
5,008
Meters
25:26.9
Time
2:32.4
Pace
269
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 101 |
February 19, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.9 | 5,008 | 2:32.4 | 99 | 640 | 269 | 22 | 136 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 127 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 131 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 136 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 139 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 142 |
| 25:26.9 | 93 | 2:24.6 | 116 | 698 | 5 | 22 | 142 |
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Workout Graph
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