Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:52.4
Time
2:26.2
Pace
55
Calories
133
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 7:52.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 101 |
February 20, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 | 133 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 | 133 |
| r566 |
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Workout Graph
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