Gerry Hierzer 5000m row
5,000
Meters
25:17.4
Time
2:31.7
Pace
268
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 99 |
February 22, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.4 | 5,000 | 2:31.7 | 100 | 644 | 268 | 23 | 127 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | 23 | 121 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 26 | 23 | 127 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 631 | 26 | 23 | 132 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 639 | 27 | 24 | 133 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 27 | 23 | 137 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 23 | 140 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 27 | 23 | 140 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 27 | 24 | 143 |
| 2:31.4 | 4,500 | 2:31.4 | 101 | 647 | 27 | 23 | 143 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 28 | 24 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.