Gerry Hierzer 5:12 row
1,007
Meters
5:12.6
Time
2:35.2
Pace
53
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 100 |
February 24, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,007 | 2:35.2 | 94 | 622 | 53 | 21 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 | 121 |
| 5:12.6 | 41 | 2:33.6 | 96 | 632 | 2 | 19 | 121 |
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Workout Graph
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