Gerry Hierzer 4:55 row
1,008
Meters
4:55.7
Time
2:26.6
Pace
56
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 100 |
February 24, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.7 | 1,008 | 2:26.6 | 111 | 681 | 56 | 24 | 136 |
| 4:55.7 | 1,009 | 2:26.5 | 111 | 682 | 56 | 24 | 136 |
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Workout Graph
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