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Gerry Hierzer 8000m row

8,000

Meters

45:25.2

Time

2:50.3

Pace

400

Calories

113

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate21
Stroke Count963
Drag Factor99

February 25, 2026 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.2 8,000 2:50.3 71 543 400 21 113
2:49.9 500 2:49.9 71 545 25 22 104
2:51.6 1,000 2:51.6 69 538 25 21 106
2:50.0 1,500 2:50.0 71 545 25 21 108
2:50.2 2,000 2:50.2 71 544 25 21 109
2:50.1 2,500 2:50.1 71 544 25 21 111
2:50.8 3,000 2:50.8 70 541 25 21 110
2:49.9 3,500 2:49.9 71 545 25 20 111
2:50.3 4,000 2:50.3 71 543 25 21 114
2:50.0 4,500 2:50.0 71 545 25 21 116
2:49.8 5,000 2:49.8 71 546 25 22 116
2:50.4 5,500 2:50.4 71 543 25 21 117
2:49.8 6,000 2:49.8 71 546 25 22 118
2:50.1 6,500 2:50.1 71 544 25 21 120
2:50.8 7,000 2:50.8 70 541 25 21 119
2:50.7 7,500 2:50.7 70 542 25 21 119
2:50.7 8,000 2:50.7 70 542 25 21 119

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Workout Graph

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