Gerry Hierzer 3x10:00/3:00r row
5,349
Meters
30:00.0
Time
2:48.2
Pace
275
Calories
116
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 39:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 102 |
February 26, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,349 | 2:48.2 | 73 | 552 | 22 | 116 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 23 | 115 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 22 | 117 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 21 | 118 |
| r920 |
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Workout Graph
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