Gerry Hierzer 5:15 row
1,032
Meters
5:15.9
Time
2:33.0
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 98 |
March 07, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,032 | 2:33.0 | 98 | 635 | 54 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 5:15.9 | 54 | 2:27.2 | 110 | 677 | 2 | 23 |
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Workout Graph
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