Gerry Hierzer 15:26 row
3,010
Meters
15:26.7
Time
2:33.9
Pace
161
Calories
40
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 100 |
March 12, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,010 | 2:33.9 | 96 | 630 | 161 | 22 | 40 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 44 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 39 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 39 |
| 15:26.7 | 91 | 2:26.7 | 111 | 681 | 5 | 22 | 40 |
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Workout Graph
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