Gerry Hierzer 5:19 row
1,016
Meters
5:19.2
Time
2:37.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 102 |
March 13, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.2 | 1,016 | 2:37.0 | 90 | 610 | 54 | 21 | 119 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 119 |
| 5:19.2 | 60 | 2:40.0 | 85 | 594 | 3 | 16 | 120 |
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Workout Graph
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