Gerry Hierzer 7:53 row
1,517
Meters
7:53.4
Time
2:36.0
Pace
81
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 102 |
March 13, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.4 | 1,517 | 2:36.0 | 92 | 617 | 81 | 21 | 122 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 124 |
| 7:53.4 | 560 | 2:34.8 | 94 | 624 | 30 | 23 | 121 |
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