Gerry Hierzer 5000m row
5,000
Meters
26:18.2
Time
2:37.8
Pace
260
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 102 |
March 14, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.2 | 5,000 | 2:37.8 | 89 | 606 | 260 | 21 | 123 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 22 | 114 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 26 | 22 | 119 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 603 | 26 | 21 | 121 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 605 | 26 | 21 | 123 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 607 | 26 | 21 | 123 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 605 | 26 | 21 | 125 |
| 2:37.4 | 3,500 | 2:37.4 | 90 | 608 | 26 | 21 | 126 |
| 2:37.1 | 4,000 | 2:37.1 | 90 | 610 | 26 | 21 | 127 |
| 2:36.5 | 4,500 | 2:36.5 | 91 | 614 | 26 | 21 | 128 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 615 | 26 | 21 | 129 |
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Workout Graph
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