Gerry Hierzer 10:30 row
2,012
Meters
10:30.2
Time
2:36.6
Pace
106
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 101 |
March 15, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,012 | 2:36.6 | 91 | 613 | 106 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 10:30.2 | 98 | 2:34.0 | 96 | 629 | 5 | 22 |
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