Gerry Hierzer 5000m row
5,000
Meters
26:06.3
Time
2:36.6
Pace
260
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 92 |
March 16, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.3 | 5,000 | 2:36.6 | 91 | 613 | 260 | 22 | 127 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 23 | 116 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 26 | 23 | 122 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 22 | 124 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 26 | 23 | 127 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 26 | 23 | 128 |
| 2:38.2 | 3,000 | 2:38.2 | 88 | 604 | 26 | 23 | 130 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 26 | 23 | 131 |
| 2:35.5 | 4,000 | 2:35.5 | 93 | 620 | 26 | 23 | 132 |
| 2:34.5 | 4,500 | 2:34.5 | 95 | 626 | 26 | 23 | 133 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 26 | 23 | 133 |
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Workout Graph
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