Gerry Hierzer 15:31 row
3,073
Meters
15:31.9
Time
2:31.6
Pace
165
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 104 |
March 17, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.9 | 3,073 | 2:31.6 | 100 | 645 | 165 | 23 | 131 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 126 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 132 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 134 |
| 15:31.9 | 104 | 2:33.3 | 97 | 633 | 5 | 21 | 134 |
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Workout Graph
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