Gerry Hierzer 28:41 row
5,502
Meters
28:41.9
Time
2:36.4
Pace
292
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 103 |
March 18, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.9 | 5,502 | 2:36.4 | 91 | 614 | 292 | 22 | 124 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 117 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 123 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 126 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 129 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 128 |
| 28:41.9 | 717 | 2:34.7 | 94 | 625 | 38 | 22 | 126 |
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