Gerry Hierzer 15:29 row
3,030
Meters
15:29.1
Time
2:33.3
Pace
163
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 104 |
March 19, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.1 | 3,030 | 2:33.3 | 97 | 634 | 163 | 22 | 127 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 120 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 129 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 130 |
| 15:29.1 | 93 | 2:36.4 | 91 | 614 | 5 | 21 | 129 |
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Workout Graph
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