Gerry Hierzer 11:24 row
2,211
Meters
11:24.5
Time
2:34.7
Pace
118
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 102 |
March 19, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,211 | 2:34.7 | 94 | 624 | 118 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 |
| 11:24.5 | 277 | 2:32.5 | 99 | 639 | 15 | 22 |
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Workout Graph
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