Gerry Hierzer 25:21 row
5,019
Meters
25:21.5
Time
2:31.5
Pace
271
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 104 |
March 20, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.5 | 5,019 | 2:31.5 | 101 | 645 | 271 | 22 | 132 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 121 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 130 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 132 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 | 133 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 140 |
| 25:21.5 | 74 | 2:25.2 | 114 | 692 | 4 | 20 | 141 |
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Workout Graph
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