Gerry Hierzer 5000m row
5,000
Meters
25:55.0
Time
2:35.5
Pace
262
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 104 |
March 22, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.0 | 5,000 | 2:35.5 | 93 | 620 | 262 | 22 | 123 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 23 | 111 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 26 | 22 | 116 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 26 | 23 | 120 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 619 | 26 | 23 | 121 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 26 | 23 | 124 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 622 | 26 | 23 | 125 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 622 | 26 | 23 | 127 |
| 2:34.5 | 4,000 | 2:34.5 | 95 | 626 | 26 | 23 | 129 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 642 | 27 | 23 | 132 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 641 | 27 | 23 | 132 |
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Workout Graph
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