Gerry Hierzer 25:26 row
5,021
Meters
25:26.9
Time
2:32.0
Pace
269
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 94 |
March 23, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.9 | 5,021 | 2:32.0 | 100 | 642 | 269 | 23 | 130 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 119 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 | 128 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 131 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 135 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 141 |
| 25:26.9 | 94 | 2:23.0 | 119 | 711 | 5 | 25 | 130 |
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Workout Graph
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