Gerry Hierzer 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
263
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 103 |
March 24, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 631 | 263 | 23 | 127 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 26 | 23 | 117 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 26 | 23 | 122 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 26 | 23 | 124 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 625 | 26 | 23 | 126 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 26 | 23 | 129 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 26 | 23 | 130 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 26 | 24 | 131 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 27 | 23 | 131 |
| 2:32.7 | 4,500 | 2:32.7 | 98 | 638 | 27 | 23 | 133 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 27 | 24 | 135 |
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Workout Graph
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