Gerry Hierzer 4500m row
4,500
Meters
22:47.5
Time
2:31.9
Pace
242
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 100 |
March 25, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 4,500 | 2:31.9 | 100 | 643 | 242 | 23 | 129 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | 24 | 120 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 23 | 123 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 23 | 126 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 27 | 23 | 128 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 27 | 23 | 131 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 27 | 23 | 132 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 27 | 23 | 134 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 651 | 27 | 23 | 135 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 27 | 24 | 137 |
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Workout Graph
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