Gerry Hierzer 14:50 row
3,003
Meters
14:50.6
Time
2:28.2
Pace
164
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 102 |
March 26, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.6 | 3,003 | 2:28.2 | 107 | 669 | 164 | 25 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 133 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 139 |
| 14:50.6 | 990 | 2:26.7 | 111 | 681 | 54 | 25 | 134 |
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