Gerry Hierzer 10:01 row
2,005
Meters
10:01.5
Time
2:30.0
Pace
109
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 98 |
March 26, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.5 | 2,005 | 2:30.0 | 104 | 656 | 109 | 24 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 128 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 135 |
| 10:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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