Gerry Hierzer 5000m row
5,000
Meters
24:53.2
Time
2:29.3
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 103 |
March 27, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 270 | 23 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 24 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 27 | 23 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 27 | 24 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 24 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 27 | 24 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 27 | 24 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 27 | 24 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 27 | 24 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 673 | 27 | 24 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 27 | 24 |
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Workout Graph
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