Gerry Hierzer 24:49 row
5,005
Meters
24:49.4
Time
2:28.7
Pace
273
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 105 |
March 28, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,005 | 2:28.7 | 106 | 665 | 273 | 23 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 130 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 134 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 139 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 141 |
| 24:49.4 | 986 | 2:26.7 | 111 | 681 | 54 | 23 | 139 |
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Workout Graph
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