Gerry Hierzer 5000m row
5,000
Meters
25:17.3
Time
2:31.7
Pace
270
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 103 |
March 29, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.3 | 5,000 | 2:31.7 | 100 | 644 | 270 | 23 | 131 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | 24 | 120 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 27 | 23 | 124 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 27 | 23 | 130 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 27 | 23 | 130 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 23 | 133 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 27 | 23 | 133 |
| 2:31.3 | 3,500 | 2:31.3 | 101 | 647 | 27 | 23 | 134 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 27 | 23 | 135 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 650 | 27 | 23 | 135 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 656 | 27 | 23 | 136 |
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Workout Graph
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