Gerry Hierzer 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
268
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 101 |
March 30, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 639 | 268 | 23 | 128 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | 24 | 116 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 26 | 24 | 123 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 23 | 126 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 639 | 27 | 24 | 129 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 27 | 23 | 130 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 27 | 24 | 130 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 642 | 27 | 23 | 133 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 644 | 27 | 23 | 132 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 646 | 27 | 23 | 134 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 647 | 27 | 23 | 135 |
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Workout Graph
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