Gerry Hierzer 3500m row
3,500
Meters
17:35.5
Time
2:30.7
Pace
188
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 90 |
March 31, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.5 | 3,500 | 2:30.7 | 102 | 651 | 188 | 23 | 136 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 23 | 124 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 23 | 130 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 23 | 134 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 27 | 24 | 138 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 23 | 140 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 27 | 24 | 142 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 27 | 23 | 145 |
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Workout Graph
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