Gerry Hierzer v1:00/1:00r...6 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 103 |
April 04, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 642 | 22 | 123 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 97 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 22 | 120 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 23 | 126 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 22 | 129 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 134 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | 136 | |
| r: 2:00 | 342 | ||||||
| r1,835 |
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Workout Graph
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