Gerry Hierzer 7:58 row
1,508
Meters
7:58.9
Time
2:38.7
Pace
79
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 101 |
April 11, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.9 | 1,508 | 2:38.7 | 87 | 600 | 79 | 20 | 118 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 116 |
| 7:58.9 | 563 | 2:38.8 | 87 | 600 | 29 | 20 | 120 |
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Workout Graph
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