Gerry Hierzer 5:11 row
1,047
Meters
5:11.3
Time
2:28.6
Pace
57
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 103 |
May 02, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,047 | 2:28.6 | 107 | 659 | 57 | 23 | 137 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 137 |
| 5:11.3 | 33 | 2:51.2 | 70 | 318 | 1 | 12 | 137 |
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Workout Graph
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