Gerry Hierzer 5:17 row
1,019
Meters
5:17.8
Time
2:35.9
Pace
53
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 101 |
May 02, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.8 | 1,019 | 2:35.9 | 92 | 600 | 53 | 21 | 132 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 132 |
| 5:17.8 | 55 | 2:41.8 | 83 | 404 | 2 | 17 | 133 |
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Workout Graph
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