Gerry Hierzer 5:05 row
1,003
Meters
5:05.9
Time
2:32.4
Pace
54
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 104 |
May 03, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,003 | 2:32.4 | 99 | 635 | 54 | 22 | 123 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 123 |
| 5:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 21 | 123 |
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Workout Graph
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