Gerry Hierzer 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
50
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 103 |
May 04, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 585 | 50 | 23 | 125 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 23 | 111 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 24 | 122 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 23 | 130 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 23 | 131 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 594 | 10 | 23 | 132 |
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Workout Graph
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